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Below are strengthening exercises designed to make players as strong and physical as possible. All of these posts and contributions have been provided by different basketball experts across the world.
Tire Workout | Player Development Series | Coach Tony Miller Tire workouts are a great way to mix up strength training for your athletes. Here
Cone Dribbling + Resistance Bands | Player Development Series | Coach Tony Miller Quick change of direction dribbling through tight spaces. Add resistance bands for
Ladder Drills | VertiMax Training | Coach Tony Miller Drill: Add some resistance to your ladder drills with the VertiMax training system Load: 2 Ankle
Damian Lillard Defensive Slides + Shooting | Player Development Series | Coach Tony Miller Use a weighted ball with your defensive slides for added resistance
Larry Hunter: “Post Play” 2006 Clinic Notes *Doesn’t have Team Goals – Has STANDARDS *Makes his players do 20 push-ups every day after Stretching DRILLS
Bob Hurley, Sr.: “Practice” 2018 Nike Coaching Clinic (Las Vegas) Notes Philosophy Practice reflects who you are and who you want to be in the