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Below are speed and agility exercises designed to make players be as fast, quick, and athletic as possible. All of these posts and contributions have been provided by different basketball experts across the world.
Closeout + Defensive Slides + Shooting | Player Development Series | Coach Tony Miller In this drill, one player passes the ball from the baseline
Open Court Change-of-Direction Drill | Player Development Series | Coach Tony Miller This drill is designed to simulate change-of-direction in the open court. Players should
Cone Dribbling + Resistance Bands | Player Development Series | Coach Tony Miller Quick change of direction dribbling through tight spaces. Add resistance bands for
Ladder Drills | VertiMax Training | Coach Tony Miller Drill: Add some resistance to your ladder drills with the VertiMax training system Load: 2 Ankle
Damian Lillard Defensive Slides + Shooting | Player Development Series | Coach Tony Miller Use a weighted ball with your defensive slides for added resistance
A drill by Skills Trainer, DaeShawn Beasley, working on foot speed, ball handling, and ball control. Simple to do anytime, anywhere!
Bob Hurley, Sr.: “Practice” 2018 Nike Coaching Clinic (Las Vegas) Notes Philosophy Practice reflects who you are and who you want to be in the