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Below are explosiveness drills designed to help players exert a maximal blend of power, force, and speed. All of these posts and contributions have been provided by different basketball experts across the world.
Tire Workout | Player Development Series | Coach Tony Miller Tire workouts are a great way to mix up strength training for your athletes. Here
Open Court Change-of-Direction Drill | Player Development Series | Coach Tony Miller This drill is designed to simulate change-of-direction in the open court. Players should
Cone Dribbling + Resistance Bands | Player Development Series | Coach Tony Miller Quick change of direction dribbling through tight spaces. Add resistance bands for
Ladder Drills | VertiMax Training | Coach Tony Miller Drill: Add some resistance to your ladder drills with the VertiMax training system Load: 2 Ankle
A drill by Skills Trainer, DaeShawn Beasley, working on foot speed, ball handling, and ball control. Simple to do anytime, anywhere!
Larry Hunter: “Post Play” 2006 Clinic Notes *Doesn’t have Team Goals – Has STANDARDS *Makes his players do 20 push-ups every day after Stretching DRILLS
Bob Hurley, Sr.: “Practice” 2018 Nike Coaching Clinic (Las Vegas) Notes Philosophy Practice reflects who you are and who you want to be in the