7 Weeks of Ball Handling | Coach Anthony Pugh
The ultimate guide to enhance your ball handling in just 7 weeks!
Contributed by Coach Anthony Pugh, Clockwork Athletics LLC
Often times, players understand what they should be working on, but don’t know exactly where or when to start. In these 7 weeks, I am going to give you 7 different ball handling workouts that you can do anywhere, anytime. You do not need a hoop, a gym or a coach/trainer.
Ball handling is a skill that many players lack and that is partly due to the lack of repetition. In these 7 weeks, you will work on various ball handling drills that is guaranteed to enhance your ball handling ability.
You will be given 7 workouts and are expected to do the first workout for an entire week, the second the next week and so on.. Yes, you do them EVERYDAY to see real improvement. Each workout will only take roughly 15-20 minutes per day!