
Platform Jump | VertiMax Training | Coach Tony Miller
Platform Jump | VertiMax Training | Coach Tony Miller Jump Mechanics: Begin with hip and knee flexion with reverse arm swing followed by hip and
Platform Jump | VertiMax Training | Coach Tony Miller Jump Mechanics: Begin with hip and knee flexion with reverse arm swing followed by hip and
Episode #21 – In this episode of ‘The Coach’s Insight’, Coach Chris Martin, Head Men’s Basketball Coach at Loras College, discusses his keys to turning
Split Squats | VertiMax Training | Coach Tony Miller Jump Mechanics: Begin with a staggered stance, knees flexed. As you drop to one knee, immediately